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A traditional, local Bajan candy.
Used in many Bajan recipes as the healthy element, nuts are available in whole, chopped, halved, or ground. They have a high healthy fat content and can easily be incorporated in many recipes.
The list of available nuts includes almonds, coconut, hazelnuts, pecans, peanuts, walnuts, pistachio and macadamia nuts, as well as cashew nuts.