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One of my many quick and simple “cook up” of saltfish and rice. A perfect dinner option and quick using your Instant Pot. This saltfish and rice cook-up is popular in Barbados.
In Barbados “Cook-up” just means that all the food is cooked together and makes a one pot. Most times it includes rice and something. Rice and okra cook-up. Rice and peas.
Bajans love Saltfish (or salted fish), it’s codfish that has been salted for preservation. This was once called poor man food.
I’m a frequent user and use it to make fish cakes when I can.