Recipes

Good Old Time Saltfish Rice

One of my many quick and simple “cook up” of saltfish and rice. A perfect dinner option and quick using your Instant Pot. This saltfish and rice cook-up is popular in Barbados. In Barbados “Cook-up” […]

Recipes

Bajan Green Seasoning

Seasoning is the process of adding salts, herbs, or spices to food to enhance the flavour. Waste not want not Store your chives..pick and wash in water with a little vinegar added. Lay on tea […]

Recipes

Avocado Recipes That You Will Fall In Love With

Who can resist the delectable creaminess of avocados? These pear-shaped vegetables are simply nutritional powerhouses! More Digestible Than Animal Fats Avocados fight cancer, promote eye health, lower cholesterol, reduce the incidence of heart disease and strokes, enhance nutrient absorption […]

Recipes

Bajan Fried Okra

Try it out today while okra is in its full glory . you won’t be disappointed!Even after these have cooled quite a bit, they are still delicious. Serve with ketchup or hot sauce, or eat […]

Recipes

Beef & Potato Roti

Learn how to prepare a Barbados Beef roti, this recipe will have your friends and family coming back for more. Feel free to enjoy a true delicious Bajan treat. 💡 Recipe for Roti skins.

Recipes

Chicken & Potato Roti

One of the most eaten foods in Barbados is the chicken roti, try making your own with this awesome recipe. A chicken and potato roti is stewed chicken and potatoes with herbs and spices wrap […]