Recipes

Fish Stew

Fish stew can be a simple one pot dish that’s bursting with flavour. Fish stew is perfect for sharing, and will certainly please a crowd at any dinner party or group meal. Simply get the […]

Recipes

Corn Pie

Everyone loves corn, try our Corn Pie recipe today, and remember to share some with your friends and family.

Recipes

Pudding & Souse (Video)

Pudding and souse is a traditional dish found in Barbados throughout every community. It’s a dish made mainly on Saturday mornings. The souse is made from various parts of the pig, and the pudding is […]

Recipes

Quick Chilli Sauce

Liven up your dishes, a chilli sauce can fit into so many dishes. Once you’ve got the taste for it, it’s hard to stop! Try it on Fried Flying Fish.

Recipes

Bajan Christmas Ham

I love glazed baked ham, it’s a delicious traditional Christmas dish in Barbados. After you master baking your ham you can try other ingredients for flavour. See our recipe below.