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You can choose to cook this recipe or just add everything to a bowl n combine well, I prefer mines cooked


2 lbs salt cod
2 large onions, finely chopped
1 sweet pepper finely chopped
2 sprigs chives, finely chopped
2 large tomato, finely chopped
3 Tbsp olive oil
3 tsp lemon or lime juice
1 tsp ground white pepper
2 Tbsp minced parsley
1 scotch bonnet finely chopped or 2 tsp hot sauce, to taste


Break the fish into pieces and place in a medium saucepan with plenty of freshwaters.

Let it soak for a few hours, changing the water whenever you remember.

After at least 3-4 hours (or overnight), place the saltfish in a fresh pot of water, covered by at least 3 cm of water.

Bring the pot to a boil and simmer for 5 minutes. Drain. Taste the fish; it should only be slightly salty.

Remove any skin and bones from the fish. Flake the fish finely and squeeze out any remaining liquid with your hands.

In a skillet or pan on the stove on medium heat add olive oil, combine the fish, chives, sweet pepper onion, tomato, lemon or lime juice, white pepper, parsley, and scotch bonnet or hot sauce. saute for 5-7 mins remove from heat.

Serve with bake and avocado for breakfast.

Recipe Submitted by Good Old Bajan Cooking Group.

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About Sweetsfaday 102 Articles
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