Breadfruit Punch

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Roast breadfruit is a Bajan delicacy, but breadfruit drink is a drink also loved in Barbados.

Our breadfruit punch recipe is made with ripe breadfruits, milk, and spices.

Breadfruit is high in complex carbohydrates, low in fat, cholesterol, and gluten-free.


1 very ripe soft breadfruit skinned and inside removed
1 nutmeg grated
1 tsp of cinnamon
12 oz of Barbados Rum
1 can of condensed milk
4 cups of water
1 cup of full cream milk


Place breadfruit in blender let puree until creamy and smooth.

pour into a large bowl and add remaining ingredients, stir until it comes out light and not creamy.

Strain into large jar.

Serve with ice.

Recipe Submitted by Good Old Bajan Cooking Group.

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