10 Bajan Foods You Can Cook Everyday

ShareShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestEmail this to someone

Love cooking? Directly from Bajan cooking groups we bring you some of the most favoured Barbadian foods cooked daily and their recipes.

1. Bajan Chicken Soup

If yuh want uh real bajan soup this the recipe for there is no bajan real old fashion soup with out these ingredients [Recipe]


2. Bajan Cream Potato N Beef Stew

Ingredients for Mashed Potatoes Recipe:
4 lbs (12 medium) russet potatoes, peeled
1 1/4 cups hot milk (we used whole milk)


3. Bajan Natural Black Rum Cake

It's not so much on the cooking side and we wont recommend eating Black Cake daily but since it's a delicacy for many bajans we had to include it. You're using all natural fruits here, like sorrel, golden apples (June plum), five fingers, guava,n mango [Recipe]


4. Breadfruit Rolls with Fish Filling

We live on an island surrounded with water filled with fish and thousands of breadfruit trees on land, what are you waiting for get the pots and pans out and whip up this marvelous dish. [Recipe]


5. Conch Salad

Becoming very people with everyday Bajans you must try this if you haven't after all its a healthy meal you shouldn't pass up. [Recipe]


6. Bajan Cou-Cou and Flying Fish or Red Herring

It's a staple dish and Probably the most favoured food among Bajans from all age groups, this great food is both healthy and delicious. [Recipe]


7. Macaroni Pie

One of the most popular foods in Barbados is macaroni pie (also know simply as 'pie')! It's our own take on macaroni and cheese, specially seasoned and baked to perfection. The Bajan version is made with macaroni tubes rather than elbow macaroni. [Recipe]


8. Cow Heel Stew

No Bajan Needs an introduction to this meal just get straight to the [Recipe]


9. Pudding and Souse

Pudding and Souse is a traditional Saturday lunch for many Bajans. The souse is essentially pickled pork and the "pudding" is steamed sweet potato. [Recipe]

10. Stuffed Breadfruit

Please cook breadfruit in skin and remove skin if so desired , you can take out fruit mix ingredients and refill skin [Recipe]

Looking to promote an event,
product or service? Then look
no further, call CLASSIMAX
eBlast Services.

(246) 248-9911 or visit